5 Tips to Increase Your Mileage Safely
As a distance runner I go through periods of lower mileage and high mileage (for me). My body cannot sustain high marathon training mileage year round without getting injured so it is important for me to incorporate both into my training. It's now time to start...
It’s Time to Race Again
After Kiawah I was really defeated. I felt I had trained so hard and come up short. Part of me wanted to rush back into another marathon and part of me never wanted to race again. Yes, I said it. Part of me wanted to forget racing. I had put a lot of pressure on...
4 Things that Surprised Me About 5k Training
When I began training for the 5k I thought it would be pretty simple. I knew my mileage would be reduced, my workouts would be shorter, and long runs wouldn't be as long. Pretty simple right? In many ways it is. However; there are some surprises that I've encountered...
Why I Choose Farmers to Families for our Family
This post is sponsored by Farmers to Families. As usual, all opinions are my own. Healthy food and eating has always been important to me. However; having a children changes everything. The healthy things you once were eating really don't seem as "healthy" anymore....
How to Dress for Running in the Cold {Plus Winter Weather Must Haves}
Running in the cold can be tricky! How do you know what to wear, how many layers to wear, and when to opt for the treadmill during the cold winter months? Today I wanted to share my tips for making sure you're wearing the right gear plus my favorite winter running...