Reader Appreciation Giveaway
We are officially at the beach for the weekend. Even though I know it is going to be a quick trip I am so excited for one last relaxing weekend before craziness begins for me. Life has many seasons, and I am really looking forward to this next chapter. Thinking...
5 Running Songs I’m Loving Lately
This week was another week where tempo runs and I continued our love/hate relationship. Oh, they are so great for marathon training but BOY can be they be hard. ESPECIALLY on tired legs! I headed out Thursday morning with a nervous stomach just like I do every...
The Best Salsa
Good morning! As I am writing this it is way too late in the evening. We went to have a late birthday dinner with my family tonight and just got back. I planned on being much more productive today, but that just didn't happen. Oh well - today is always a new day!...
Escaping to the Trails
Yesterday morning started off at the track. Just like every other Tuesday morning. If you ask me though it is a pretty awesome way to start off the day. My workout this week called for 4 x 1200 meters with 400 recovery. As with all speed and tempo workouts it also...
Running Unplugged
Whew I am bit behind getting around to things this evening. The good news Wes and I had a great time tonight celebrating his birthday, and that is what most important! The day started off with an easy 6 miles. This run felt much better than Sunday, but that is to be...