A Fast Long Run and Weekly Recap
Before I get into a recap of my running this week, I have to share something I am really excited about with you all. Yesterday morning before we got on the road to head to a wedding in Pittsburgh, I set out on my long run for the week. After last week's 9 mile...
Favorite Summer Spot and Figleaves.com
I participated in an Influencer Activation on behalf of Millennial Central for Figleaves.com. I received product samples to facilitate my review as well as a promotional item to thank me for my participation. In less than 3 weeks I am going to be living in the...
5 Reminders for Running in the Heat
As you have noticed in several of my posts, we have been having a heat waive here as of late. I am not complaining in any way because after the winter we've had I am welcoming the warm weather with open arms! However, once the heat gets to a point my body has a hard...
Thursday Thoughts
We were out on the track again on Wednesday morning. We got there around 9:30 and it was already heating up pretty good. My last workout of the week. I look forward to an easy day today and then a day of rest on Friday. I am repeating Week 1 from my 10k training plan,...
How Strides Can Improve Your Running
Someone turned up the heat in Erie, Pennsylvania! You won't see me complain because it is substantially better than the 6 months of constant snow, wind and cold we seem to get. My body however has not quite gotten used to running in the heat. It takes some time to...