Create Beauty With Your Attitude
Yesterday morning I got up after a very wonderful but quick Saturday evening. I worked until 7:00 pm and by the time we ate dinner and got home I felt like my entire Saturday had flown by. I completed my last workout for the week Sunday morning. The workout called...
My 10k Training Plan and Weekly Recap
This week FLEW by! You won't see my complaining but I can't believe it is already time for my weekly recap. As you all know, this week was the start to my 10k training plan. The purpose of the next 12 weeks is to take a step back from distance running and work on my...
Challenge Yourself
How many times do you get home from a run and someone asks you how it went and you simply say - it was good. Maybe this is just a me thing, but my husband does this as well. During my run the other day I got to thinking about it. I thought about how I was feeling at...
5 Things I’m Loving Friday {Hydration}
Yesterday was a complete easy run day. Boy was I excited to see that on my training plan! My body was ready to get out there and relax. We had a break in the ran between 12:00 pm - 2:00 pm so I jumped at the chance to get off the treadmill and get outside. 5 easy...
Reebok ONE Series Cushion
The following post is sponsored by FitFluential LLC on behalf of Reebok. Yesterday was my first Fartlek workout. Of course, I've heard of them before but I had never actually done one. The goal originally was to get outside and do it. Fartleks are based on effort so...