15 Links That Will Help Make You a Better Runner
We all strive to be better at running. Whether it is improving form, running more miles, preventing injury, or just being a happier runner. Sometimes we don't know where to look or who to trust for running advice. There are so many resources out there that we get...
4 Liberal Personal Running Goals
I have to say this week is off to a great start. We had temperatures in the mid-40s which is pretty much spring weather for Erie, PA. I took full advantage and decided to take my first run of the week outdoors. I did an old out and back course that I've done a hundred...
Injinji Performance Socks Review – Fun Little Toe Socks
I have to admit of all the running essentials that I love to try out, the one I pay the least attention to are my socks. Of course, I wear compression a lot when I run but if you go look in my sock drawer right now you will notice a ton of mismatched, various brands...
Working Towards Your Dreams
I actually am starting to enjoy Mondays. I used to dread them, but now it is usually the one day a week I have off so I look forward to relaxing and catching up. Today will be filled with lots of cleaning. I always use my Monday post to summarize what I'm using...
What I Wish I’d Been Told When I First Started Running
My first week back to running was a success! In total I ended up doing 4 days of running for a total of around 11.5 miles. I still incorporated low intensity cross training and a few days of strength training which eventually will pick up substantially. Here is...