Healthy You! by Dawna Stone Book Review
A few weeks ago I was sent a book to read titled Healthy You! by Dawna Stone. I was looking forward to reading it, but to be honest at first was a little leery simply because it in many ways is a book on weight loss. I am not opposed to weight loss books,...
Keeping Your Dreams Alive
Brrr it’s so cold in Erie I really don’t remember what it feels like anymore to NOT be cold. It’s down right miserable. The worst thing about winters in Erie is the fact that it is ALWAYS windy. When the weather forecast calls for 10 degrees or below (almost every day...
An Updated Strength Training Plan
The winner of the EnduroPacks Giveaway will be announced at the end of this post! How was that for a bit of a heavy post this morning? I like to look at it more as honest and real as opposed to heavy so we will stick with that. I’m focused on changing for the...
Motivation Monday: Confidence
I’ve had a lot of thoughts running through my head over the past weekend. I think because I don’t feel like I am truly being ME on this blog. Don’t get me wrong, all of this is me but I feel like it is missing something. I have a lot of thoughts that I don’t...
Weekly Training Recap: 1/20 – 1/26
Today is the last day to enter my EnduroPacks giveaway! Hurry hurry! Good morning 🙂 I hope everyone had a wonderful Saturday! My workout went great and we took it easy here at home most of the evening. Another blizzard came through which pretty much takes away...