My Running Music Playlist (Volume 4)
Happy Happy Saturday! My favorite day of the week is finally here. The best part of my morning? Attempting a “longish run” which will be 8 very slow miles (yes you read that right!), but looking at where I am coming from this pretty much makes my entire week. The fact...
Five Ways to Take Care of Your Body (Aside from Diet and Exercise)
Happy Friday! I am more than ready for the weekend! Today is my rest day and I plan to use every moment of it to let my body rest and recover. This has been a great week workout wise and I feel like my body and I have finally comes to terms with what is working...
A Personal Challenge to Each of You
After yesterday morning’s post a very awesome reader, Michael, gave me a challenge. I loved it so much I really wanted to share it with you. I don’t know why this hit me so hard, but it did. I love the idea of focusing on what we are instead of what we aren’t....
Overcoming My Femoral Stress Fracture
I have gotten pretty deep with you guys this week! Whew! Thank you so much for all the kind words on my posts from Tuesday and Wednesday. Yesterday’s post was pretty hard to write but just like I thought sometimes when I sit down and write it out it allows me to let...
Upper Body and Core Burner Workout
This week I have been doing a much better job focusing on my strength training. Each day I make it a point to get at least 20 minutes in either after I finish running or later in the day. I really do enjoy breaking it up sometimes because it allows my body a little...