My Admission of Inadequacy In Our Relationship
I’ve got a pretty deep post coming at you today, are you ready? Sometimes I like to get really honest. I like to almost make myself feel better by venting on my blog. This is one of those days where I won’t probably be as positive and happy as I may seem most...
Plant Fusion Protein Review
I have a great review for you today. You may have seen previously in my recipe for my Chocolate Strawberry Banana Spinach smoothie that I used a new kind of protein powder. I have been really interested in protein powders lately that are plant based; however I have...
How to Support Your Spouse in Stressful Times
My first day of switching up my workout routine was a success! I am slowly starting to increase my running after two weeks of pretty much doing the same thing. Today I had a 4.5 mile run on the agenda. The run itself went well. I still catch myself...
Low Impact Running Form Drills
Form is vital for runners. We often don’t pay attention to it enough because it is easy to skip, but it can really reduce your risk of injury and can help make your running more efficient and fluent. I have always struggled with landing too much on my heels....
Motivation Monday Part 3
Good morning! Happy Monday and new week to you all! I don’t know about you, but I am ready for a reset. Last week was kind of a struggle, so I’m ready to refocus and take this week by storm. I am going to back up a bit to Saturday. After we got in our workouts...