Weekly Running Recap: 6/1/15 – 6/7/15
I am going to refer to this week as my “comeback” week. I say that loosely because I was never out of the game, but the past couple weeks have been a struggle for me when it comes to workouts. I switched things up when it came to my nutrition, stretching and strength...
Post-Run Recovery {Bowflex Body}
I mentioned earlier this week that I've been trying to do things a little differently. After warning signs began to arise last week of a burnout, I've been so focused on getting my "groove back." While I will get into full details at a later time, one of the key areas...
What Runners Wish You Knew
Happy Wednesday! We are already halfway through the week. That is reason to celebrate right!? This week has been going much better so far than the previous. I’ve been re-focusing on a few key areas and changed things up a bit and so far it has really helped me. More...
Weekly Running Recap: 5/25/15 – 5/31/15
What a week. Sometimes you just have to be happy with what you are able to accomplish and look forward to what is to come. I wouldn't say I really followed any schedule this week, and that's okay. I did what my body would allow me to do. I actually have some things...
Are You Heading For a Burnout?
Imagine this... You're having the best training cycle of your life. Your hitting your workouts, your speed is increasing and then all of the sudden everything changes. You notice your pace is slowing, easy pace isn't so easy anymore, your lacking motivation, and you...