The Benefits of Tired Legs During Marathon Training

The Benefits of Tired Legs During Marathon Training

Thursday morning I got up to get in some easy miles. Easy miles are always relaxing to me, but this Thursday my legs were tired. Very tired. Days like this can be extremely hard because no matter how much you want to just relax and let the miles come, your legs just...
Sun, Sweat, and FLORIDA!

Sun, Sweat, and FLORIDA!

Sunday morning we piled in the car after my husband got off work (working a 12 hour night shift right before a 10 hour drive isn’t always pretty) and headed to FL! My husband was required to come down and take his oral medical boards as well as attend a...
The Most Important Key to Running Success

The Most Important Key to Running Success

Today I want want to share with you the single most important key to running success. Most of you all know my story. You know where I started, what I’ve accomplished, and the goals I have going forward. Over the years I’ve learned a lot about running, and...

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