by Sara | Sep 1, 2017 | Marathon, Running
In just 2 short weeks I will be starting a new marathon training cycle. Of course, this isn’t my first rodeo as I’ve done this several times in the past but this time I’m going into it with a new mindset and focus. In many ways I think my change of...
by Sara | Jul 2, 2017 | 5k Training, Running
Week 4 of 5k training is DONE! Yes! I had a really successful week and it ended at the beach. You can’t get much better than that. I’m officially halfway through this new training cycle and I’m excited to already be seeing improvements in speed. They...
by Sara | Jun 28, 2017 | Motherhood, Postpartum, Running
Note: I am not a licensed physical therapist or physician. The exercises provided in this post are simply exercise I have done to help strengthen my weak pelvic floor when beginning to run again postpartum. If you feel you are suffering from pelvic floor dysfunction...
by Sara | Jun 25, 2017 | 5k Training, Running, Weekly Recap
I wish I could tell you that getting speed back postpartum for me has been easy so far. It hasn’t. I wish I could tell you that I’m seeing drastic improvements. I’m not. BUT I can tell you that little by little I am gaining mental strength, learning...
by Sara | Jun 18, 2017 | Running, Weekly Recap
Week 2 is complete in my goal of getting my speed back postpartum. It feels many days like I’m starting over, and in some ways I am! Oh, and in case you think that reducing your mileage and running a 5k training plan will help give you more energy – think...
by Sara | Jun 16, 2017 | Running, Stroller running
Running with a stroller can be so enjoyable! If you follow me on Instagram, you’ll know that a majority of my running is with a stroller. You can find the running stroller I have here. When I started running postpartum, and very quickly began marathon training,...
